So, its that time of year where we beat ourselves up sometimes when last years fitness or health goals didn’t quite work out the way we thought they would. Or maybe, you just completed a great year of progress and higher levels of health and fitness than you had before and have newer goals you would like to achieve. Although it is common this time of year to join a gym or start a new popular diet to yield some quick changes in the way we look and feel, we should know by now this isn’t sustainable.
Every peak is surrounded by a valley! Diets don’t work, changing your Life Style works! So what does this mean? Well, starving yourself or restricting major food groups for long periods is recipe for disaster! This will often lead to lowering your metabolism over time and/or affecting a healthy hormone profile. Instead of being carb or fat phobic, let’s see where the Life Style choices are affecting Nutritional habits and learn to replace those habits with better choices.
As many of you probably know, exercise alone doesn’t work very well, nor does dieting only. However, if you make some simple Life Style choices to include more physical activities such as Yoga, Strength Training and Cardiovascular Training and combine that with a well balanced Nutrition approach the sky is the limit!
For a limited time we are offering up to 50% off our most complete Nutritional Coaching program!
So if your ready, willing and able to become the best version of yourself this year, give us a call and see how we can help you achieve your goals step by step this year!